Lesson 1

  • Breathing Mindfulness Practice

  • Neuroplasticity

  • Growth Mindset

  • The PRIDE Grant


LESSON 2

  • Mindfulness and the Amygdala

  • Grit and Persistence


LESSON 3

  • Music Mindfulness

  • Benefits of Going to College

  • College Admissions

  • (GPA, rigorous curriculum, and the ACT/SAT)

  • Where to Check Grades

  • Where to Check Standardized Test Scores

  • College Search

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LESSON 4

  • Mindfulness on Loving Kindness

  • Gratitude

  • Empathy (vs. Sympathy)

  • Parent Teacher Conferences

  • Helping Your Child With Academics: Resources


LESSON 5

  • Body Scan Mindfulness

  • Intentional Parenting

  • Role Modeling

  • Monitoring Influences

  • Praise and Feedback

  • Mindful Discipline

  • Financial Aid


LESSON 6

  • Nature Mindfulness

  • Nature and the Brain

  • Human Connection/Healthy Relationships


LESSON 7

  • Report Cards for Each School—Evaluation of the School

  • Links to the CPS Schools

  • Advocacy Resources

  • ELL Resources

 

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