Lesson 6: 

Nature mindfulness

Flower and butterflies mindfulness

Thunderstorm and rain mindfulness

River mindfulness

Nature sounds mindfulness

Ocean mindfulness

 

Nature and the Brain

Stanford researchers find mental health prescription: Nature
Study finds that walking in nature yields measurable mental benefits and may reduce risk of depression

 

Cincinnati Parks
We have 5 regional and 70 neighborhood parks and 34 nature preserves

How Does Nature Impact Our Wellbeing?
Research reveals that environments can increase or reduce our stress, which in turn impacts our bodies

 

Human connection

The Secrets of Boys
The intense intimacy that exists within boys’ friendships

 

25 Ways to Ask Your Kids 'So How Was School Today?'
More engaging questions to ask about school

Sharing Thoughts and Feelings
Sharing our thoughts and feelings with other people and getting their feedback are great ways to increase our self-understanding

 

The power of vulnerability
Brené Brown studies human connection — our ability to empathize, belong, love

At our very core, we all have one thing in common: our humanity.

Books

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